Forgotten Body Parts That Need Exercise Too
Experts reveal why your brain, lungs, wrists, and toes are crucial for a true full-body workout. Learn simple exercises to boost cognition, lung capacity, and prevent injury.
Category : Search result: fitness tips
Holiday Gift Guide for Fitness Lovers in Canada
Struggling to find the perfect gift for the active person in your life? Our 2025 guide features top-rated picks for runners, pickleball players, and outdoor adventurers. Get inspired and make this Christmas special.
SUNshine Girl Samantha: Model, Actor & Brand Ambassador
Meet SUNshine Girl Samantha, a dynamic Canadian model, actor, and brand ambassador. Discover her work in fitness, fashion, and digital content creation. Explore her feature in the Toronto Sun.
SUNshine Girl Stephanie: Fitness, Family, and Culinary Dreams
Discover SUNshine Girl Stephanie, a Toronto fitness enthusiast and aspiring chef. Learn about her passions for country music, family time, and her 2018 feature. Explore more exclusive content.
Toronto's SUNshine Girl Samantha: Model, Actor & Brand Ambassador
Toronto's SUNshine Girl Samantha is a dynamic model, actor, and brand ambassador. Discover her journey in fitness, fashion, and digital content creation.
Amazon's Mini Stepper: 35% Off for Indoor Fitness
Beat the winter blues with this space-saving mini stepper, now 35% off on Amazon. Get a full-body cardio workout at home, complete with resistance bands and an LCD tracker.
Fox Analyst Defends Trump's Cabinet Meeting Nap
Fox News medical analyst Dr. Marc Siegel defended President Trump's brief eye closure during a Cabinet meeting, comparing it to Thomas Edison's napping habits. The segment dismissed concerns about the president's health and cognitive fitness. Read the ful
How to Navigate Roundabouts: A Guide from LaSalle Police
LaSalle police offer a crucial refresher on navigating roundabouts safely. Learn the rules of the road to improve traffic flow and prevent accidents in your community.
Avoid Holiday Spending Regret: Smart Shopping Tips
Learn practical strategies to manage your holiday budget and avoid financial regret in the new year. Our guide helps you shop smartly and celebrate without the January debt hangover.
5 Neurologist Habits to Fight Dementia Risk
As dementia cases are set to rise in Canada, neurologists share their daily, science-backed habits—from walking to a colleague's desk to eating olive oil—to protect brain health and reduce risk.
First-Time Cruise Packing List: 12 Essential Items
A seasoned cruiser shares the 12 essential items to pack for your first voyage, from space-saving hacks to comfort must-haves. Make the most of your trip and avoid common pitfalls.
Edmonton police seek suspect in fitness centre locker thefts
Edmonton police are searching for a man connected to a series of locker room thefts at local fitness centres. Authorities urge the public to review security footage and report any information.
MPI urges drivers to slow down for Manitoba winter
Manitoba Public Insurance calls for increased caution and patience from drivers as winter conditions arrive. Learn their essential safety tips for the season.
Essential Winter Travel Guide for Vancouver Airport (YVR)
Planning a trip through Vancouver International Airport this winter? Get the latest 2025 travel tips, weather prep, and essential info for a smooth journey from YVR.
Barrie's winter safety tips: Shovel to avoid being plowed in
The City of Barrie urges residents to clear driveways promptly after snowfalls to avoid being blocked in by plows. Learn key rules and exceptions for the overnight parking ban now in effect.
Walz Demands Trump Release MRI Results After Insult
Minnesota Governor Tim Walz demands Donald Trump release medical records following Thanksgiving rant, questioning president's mental capacity and fitness for office.
How to Reduce Infection Spread During Cold Season
Dr. Paul provides crucial advice on preventing infection transmission during peak cold and flu season. Learn practical strategies to protect your family and community.
Trump cancels Biden autopen orders over mental fitness
Former President Donald Trump cancels all executive orders signed via autopen by Joe Biden, citing Democratic cover-up of Biden's mental decline. Read the full analysis.
Greta Dopp named Peloton's first Canadian instructor
British Columbia's Greta Dopp makes history as Peloton's first Canadian fitness instructor. Learn how she landed the role via DM and how Squamish transformed her approach to movement.
Snow Shoveling Linked to Cardiac Problems Increase
Medical experts warn that snow shoveling significantly increases cardiac risks and heart attack probability. Learn protective measures and warning signs to stay safe this winter season.
Barrie Winter Curbside Collection Tips 2025
Barrie residents get winter curbside collection guidance. Learn proper cart placement, snow clearing requirements, and seasonal schedule changes for garbage and organics.
New Ottawa climbing gym Klimat 2.0 opens in Centretown
Discover Klimat 2.0, Ottawa's newest bouldering gym featuring 16,700 sq ft of climbing walls, cafe and workout areas. Learn about climbing safety and mountain culture in Centretown.
Metal object found in Halloween candy in Laval
Laval police are investigating after a metal rod was discovered inside Halloween candy. Parents urged to check treats as investigation continues.
How to Be the Perfect Holiday Party Guest
Canadian etiquette experts reveal what hosts really want from guests during holiday parties. Learn when to help, what gifts to avoid, and how to read host cues.
Best Time for Thanksgiving Dinner: Expert Advice
Discover the optimal time to eat Thanksgiving dinner to avoid discomfort. Experts recommend eating earlier, not skipping breakfast, and adding movement.
Professional Photographers' Family Photo Secrets
Canadian photographers share insider tips for authentic family photos. Ditch stiff poses and forced smiles to capture genuine moments this holiday season.
Peloton's AI-powered fitness equipment sees slow sales
Peloton's new AI-powered bikes and treadmills face sluggish sales despite holiday promotions. High prices continue to challenge the company's turnaround efforts.
SUNshine Girl Hannah: Nursing Student & Fitness Enthusiast
Meet Hannah, Toronto Sun's SUNshine Girl who balances nursing studies with pole fitness and yoga. Discover her journey from healthcare to modeling.
4 family members killed in Brampton house fire
Tragic Brampton house fire claims four lives, including toddler. Peel officials urge residents to test smoke alarms immediately for family safety.
Edmonton runners keep momentum as winter approaches
Discover how Edmonton's running community, led by Jen Hamel, is staying active and motivated as temperatures drop. Learn their strategies for winter fitness.
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