Category : Search result: fitness exercise


Key Exercise Windows for Brain Health Revealed

New research identifies crucial periods when physical activity most significantly impacts cognitive function during midlife. Discover how timing your workouts could protect brain health.

5,000 steps a day helps keep breast cancer away

New research reveals walking 5,000 steps daily significantly reduces breast cancer recurrence risk and improves survival outcomes for Canadian women during and after treatment.

Canadian Military Exercise Training in Barrie

Canadian Armed Forces and emergency services are conducting joint training exercises in Barrie to enhance emergency response capabilities. Stay informed about local military activities.

Walking Pad Sale: 36% Off Anylife Treadmill

Stay active indoors with the Anylife walking pad, now $89.99 at Amazon. This dual-side treadmill features massage function and fits under desks. Perfect for Canadian winters!

Edmonton Police Training at U of A Campus Friday

Edmonton police and first responders are holding a live simulated training exercise at the University of Alberta campus on Friday, November 14, 2025. Expect delays and emergency personnel on site from 8 a.m. to 4 p.m.

Sauna fire closes Hardisty Fitness Centre in Edmonton

A sauna fire has forced the indefinite closure of Hardisty Fitness & Leisure Centre in Edmonton. The city confirms the facility will remain closed until further notice while damage assessment continues.

Meet Sunshine Girl Kay-Marie: Model & Athlete

Discover Sunshine Girl Kay-Marie, a Toronto model with a passion for fitness, photography, and the arts. Explore her dynamic life captured in a stunning 2017 photoshoot.

Body Energy Club Launches Wellness Mobile App

Discover how Body Energy Club's new mobile app is transforming health and wellness accessibility across Canada with personalized nutrition, exclusive deals, and seamless shopping.

Meet Courtney: Toronto's Radiant New Sunshine Girl

Get to know Courtney, the latest Sunshine Girl captivating Toronto with her vibrant personality, fitness passion, and infectious positive energy that's lighting up social media feeds across Ontario.

Best Smart Rings in Canada 2025: Ultimate Guide

Discover the top smart rings revolutionizing health and fitness tracking in Canada for 2025. Our comprehensive guide compares features, pricing, and where Canadians can purchase these cutting-edge wearables.

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