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Key Exercise Windows for Brain Health Revealed

New research identifies crucial periods when physical activity most significantly impacts cognitive function during midlife. Discover how timing your workouts could protect brain health.

5,000 steps a day helps keep breast cancer away

New research reveals walking 5,000 steps daily significantly reduces breast cancer recurrence risk and improves survival outcomes for Canadian women during and after treatment.

Canadian Military Exercise Training in Barrie

Canadian Armed Forces and emergency services are conducting joint training exercises in Barrie to enhance emergency response capabilities. Stay informed about local military activities.

Walking Pad Sale: 36% Off Anylife Treadmill

Stay active indoors with the Anylife walking pad, now $89.99 at Amazon. This dual-side treadmill features massage function and fits under desks. Perfect for Canadian winters!

Edmonton Police Training at U of A Campus Friday

Edmonton police and first responders are holding a live simulated training exercise at the University of Alberta campus on Friday, November 14, 2025. Expect delays and emergency personnel on site from 8 a.m. to 4 p.m.

Inside Calgary's 5 Most Expensive Luxury Homes

Step inside Calgary's most extravagant real estate offerings for November 2025, featuring stunning estates with private theaters, indoor pools, and panoramic mountain views that redefine luxury living.

Best Home Walking Pads for Canadian Offices 2024

Discover how walking pads are revolutionizing home workouts across Canada. Our expert guide reveals the top models that fit perfectly under standing desks to help you stay active while working.

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