New research suggests integrating modest, sustainable improvements in nutrition, physical activity, and rest can significantly boost longevity. Discover the science-backed formula for a longer, healthier life.
New rental data reveals Barrie, Ontario, remains a top-tier expensive market for tenants, even as average prices show a decline. Discover the key figures and what this means for the local housing landscape.
Feeling winded after stairs is common, but when is it a red flag? Canadian health experts explain the physiology, warning signs, and how to build endurance safely.
Struggling with your 2026 fitness goals? Discover five effective, non-gym workout alternatives in Kitchener-Waterloo, from dance studios to outdoor activities, to stay motivated all year.
Explore Calgary's elite real estate with a tour of the five most luxurious homes currently on the market in January 2026, from Eagle Ridge to exclusive estates.
Discover the top-rated electric bikes for Canadian riders in 2026. Our independent guide reveals where to find them and key shopping tips. Start your e-bike journey today!
Feeling winded after stairs is common, but when is it a red flag? Canadian health experts explain the physiology, warning signs, and how to build endurance safely.
Military police exonerated after a 2024 training exercise in Montreal left a civilian DND employee injured. An independent public hearing is now set to investigate.
As fitness apps remain top trends, we examine if they truly help Canadians meet activity goals. Discover what research says about their long-term effectiveness and how to choose the right one.
Billionaire Chip Wilson's Point Grey mansion remains B.C.'s most valuable home despite a $9.2 million drop in its 2026 assessed value. Discover the details of this luxury real estate shift.
Explore the five most luxurious and expensive properties still available for purchase in the Edmonton area as of December 2025. Discover high-end real estate listings.
Josh Freed's attempt to assemble a '30-minute' stationary bike spiraled into a 9-hour saga of dropped bolts, microscopic instructions, and physical comedy, proving the journey to fitness can start on the living room floor. Read his hilarious tale of DIY d
Five months after Premier David Eby called for change, B.C.'s costly rare disease drug program remains unreformed. The review continues, leaving families in limbo.
Canadian health experts explain why resting over the holidays won't ruin your fitness and why you don't need to 'burn off' festive food. Learn how to manage wellness guilt-free.
Beat the cold with a space-saving, foldable stationary bike now 33% off on Amazon. Features 16 resistance levels, quiet operation, and is ideal for rehab. Get moving indoors today!
University of Windsor and Holy Names High School launch APEX, a new adapted physical exercise program pairing university and high school students with special needs peers to promote health and social change. Discover this Windsor initiative.
Experts reveal why your brain, lungs, wrists, and toes are crucial for a true full-body workout. Learn simple exercises to boost cognition, lung capacity, and prevent injury.
A major Canadian study finds pre-surgery exercise and nutrition programs significantly reduce post-operative disability for frail older adults, but only when patients fully engage. Learn about the findings and one Ottawa man's success story.
Lethbridge County conducted its inaugural regional emergency preparedness tabletop exercise, bringing partners together to test response plans. Read about the collaborative effort to enhance community safety.
Discover Edmonton's luxury real estate market with 5 most expensive homes for sale in November 2025. Explore premium properties and high-end living in Alberta's capital.
New research identifies crucial periods when physical activity most significantly impacts cognitive function during midlife. Discover how timing your workouts could protect brain health.
Lethbridge police remind residents that electric dirt bikes are prohibited within city limits. Stay informed about local traffic laws and avoid fines.
Peloton's new AI-powered bikes and treadmills face sluggish sales despite holiday promotions. High prices continue to challenge the company's turnaround efforts.
Discover how Edmonton's running community, led by Jen Hamel, is staying active and motivated as temperatures drop. Learn their strategies for winter fitness.
New research reveals walking 5,000 steps daily significantly reduces breast cancer recurrence risk and improves survival outcomes for Canadian women during and after treatment.
Huron County OPP will conduct emergency response training at a Clinton, Ontario school this Friday. The exercise aims to enhance police preparedness for critical incidents.
Bruce Power conducted a major emergency training exercise simulating a cyber attack scenario near Kincardine, involving hundreds of officials across Ontario.
Canadian Armed Forces and emergency services are conducting joint training exercises in Barrie to enhance emergency response capabilities. Stay informed about local military activities.
ParticipACTION's 2025 report reveals most Canadians fail to meet weekly physical activity targets, earning near-failing national grade. Learn why this matters.
Comox Valley authorities launch enforcement campaign targeting dirt bikes and quads illegally operated on public roads following numerous safety complaints from residents.