Key Exercise Windows for Brain Health Revealed
New research identifies crucial periods when physical activity most significantly impacts cognitive function during midlife. Discover how timing your workouts could protect brain health.
Category : Search result: exercise timing
How to Be the Perfect Holiday Party Guest
Canadian etiquette experts reveal what hosts really want from guests during holiday parties. Learn when to help, what gifts to avoid, and how to read host cues.
Peloton's AI-powered fitness equipment sees slow sales
Peloton's new AI-powered bikes and treadmills face sluggish sales despite holiday promotions. High prices continue to challenge the company's turnaround efforts.
Edmonton runners keep momentum as winter approaches
Discover how Edmonton's running community, led by Jen Hamel, is staying active and motivated as temperatures drop. Learn their strategies for winter fitness.
5,000 steps a day helps keep breast cancer away
New research reveals walking 5,000 steps daily significantly reduces breast cancer recurrence risk and improves survival outcomes for Canadian women during and after treatment.
OPP Emergency Training at Clinton School Friday
Huron County OPP will conduct emergency response training at a Clinton, Ontario school this Friday. The exercise aims to enhance police preparedness for critical incidents.
Bruce Power runs cyber attack emergency training exercise
Bruce Power conducted a major emergency training exercise simulating a cyber attack scenario near Kincardine, involving hundreds of officials across Ontario.
Canadian Military Exercise Training in Barrie
Canadian Armed Forces and emergency services are conducting joint training exercises in Barrie to enhance emergency response capabilities. Stay informed about local military activities.
Over 50% of Canadians not meeting activity guidelines
ParticipACTION's 2025 report reveals most Canadians fail to meet weekly physical activity targets, earning near-failing national grade. Learn why this matters.
Walking Pad Sale: 36% Off Anylife Treadmill
Stay active indoors with the Anylife walking pad, now $89.99 at Amazon. This dual-side treadmill features massage function and fits under desks. Perfect for Canadian winters!
Edmonton Police Training at U of A Campus Friday
Edmonton police and first responders are holding a live simulated training exercise at the University of Alberta campus on Friday, November 14, 2025. Expect delays and emergency personnel on site from 8 a.m. to 4 p.m.
Live Police Training at University of Alberta Friday
Edmonton police conduct realistic training exercise at University of Alberta campus Friday. Learn how this prepares first responders for real emergencies in our community.
NordicTrack Rowing Machines Recalled Over Fire Risk
Health Canada issues urgent recall for NordicTrack rowing machines due to serious fire hazard. Learn which models are affected and what to do if you own one.
Flu Season Alert: Protecting Canadians from Respiratory Illnesses
As respiratory illness season intensifies across Canada, health officials reveal crucial information about flu, COVID-19, and RSV trends. Learn about vaccination timing, symptoms to watch for, and protective measures to keep your family safe.
Why Fixed Election Dates Hurt Canadian Democracy
Canada's experiment with fixed election dates has created political chaos instead of stability. Discover why returning to flexible timing might be better for our democracy.
Peloton Recalls 877K Bikes in Canada/US Over Safety Risk
Peloton announces massive voluntary recall affecting nearly 2.2 million exercise bikes across North America due to seat post breaking hazard. Canadian consumers urged to check models immediately.
Powerbeats Pro 2: Ultimate Workout Earbuds Review
Discover why Beats Powerbeats Pro 2 are dominating the Canadian fitness audio market with their unbeatable secure fit, powerful sound, and sweat-proof durability.
Bank Your Workouts: Exercise's Lasting Health Benefits
Discover how regular physical activity builds lasting health benefits that protect against chronic diseases and extend your healthspan. Learn why consistency matters more than intensity.
Best Home Walking Pads for Canadian Offices 2024
Discover how walking pads are revolutionizing home workouts across Canada. Our expert guide reveals the top models that fit perfectly under standing desks to help you stay active while working.
Flu Shot & COVID Booster Timing for Thanksgiving
Expert guidance on timing your flu shot and COVID-19 booster to maximize protection for Thanksgiving gatherings. Learn the optimal vaccination window for holiday safety.
Carney's Liberals Could Force Snap Election in Canada
Former Bank of Canada governor Mark Carney's rumoured Liberal leadership ambitions could trigger a snap election. Discover how political calculus, not fixed dates, determines Canada's electoral timing.
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