Why Freezing Bread is Healthier Than Refrigerating It
Storing bread in the freezer creates resistant starch, improving digestion and blood sugar control. Learn the science and how to maximize benefits for your health.
Storing bread in the freezer creates resistant starch, improving digestion and blood sugar control. Learn the science and how to maximize benefits for your health.
GURU Organic Energy launches a new zero-sugar flavour, Dragon Fruit Cherry Sorbet, across Quebec and select U.S. markets in January 2026, redefining clean energy.
Brain health experts reveal how sugary afternoon snacks can spike blood sugar, damage brain vessels, and significantly raise dementia risk. Learn safer alternatives.
A massive coke drum transport from Edmonton to Lloydminster will cause significant traffic disruptions in eastern Alberta. Plan ahead for delays on key highways.
Municipalities in Nova Scotia have attempted to prohibit specific dog breeds deemed dangerous, but legal and enforcement hurdles have limited their success. Learn about the ongoing debate.
A new café on Six Nations of the Grand River offers a menu designed not to spike blood sugar. Discover this innovative dining option in Ohsweken.
New Health Canada front-of-package nutrition symbols are now mandatory, warning shoppers about foods high in saturated fat, sugars, or sodium. Learn which foods are affected and why.
The U.S. government's new 2026 dietary guidelines recommend cutting sugar, boosting protein, and surprisingly endorse beef tallow. What does this mean for Canadian health trends?
A new study highlights concerning dietary habits in Quebec, with excessive salt and sugar consumption and low fruit and vegetable intake. Discover the findings and their implications for public health.
New 2026 U.S. dietary guidelines recommend avoiding processed foods and added sugar for better health. Learn the key recommendations and their potential impact.
Edmonton's beloved YEG Candy Cane Lane delivered a massive haul of donations on Jan. 5, 2026, bringing in thousands of dollars and food to support the city's most vulnerable. See how this community tradition makes a difference.
The Port of Montreal will continue its century-old tradition by awarding the Gold-Headed Cane to the captain of the first ocean-going vessel to arrive in 2026. Discover the history of this maritime ritual.
Captain Andrejs Kuharenoks of the oil tanker Byzantion receives the Port of Montreal's historic Gold-Headed Cane as the first ship's captain of 2026. Discover the nearly 200-year-old tradition.
Foods marketed with healthy-sounding terms may contain surprising amounts of added sugar. Learn how to spot hidden sugars and make informed choices for your diet.
For 57 years, Candy Cane Lane has lit up Edmonton with festive spirit. Discover the origins and enduring magic of this beloved holiday tradition.
A Windsor man dubbed the 'Grinch' is back in custody after breaching bail conditions amid a candy cane theft investigation, ensuring a merrier Christmas for the community. Read the full story.
Sarah Sullivan of Volios Confectionary in Calgary explains how tiny changes in temperature and technique affect the iconic holiday treat's flavour, colour, and shine. Discover the science behind the stripes.
The beloved Sugar Shack TO maple festival is back in Toronto on March 14-15, 2026, with a new home at Harbourfront Centre. Enjoy maple taffy, live entertainment, and Canadian traditions.
Discover how a banana's sugar, starch, and vitamin content shifts as it ripens. Dietitians explain which stage is best for diabetes, workouts, gut health, and more.
Nutritionists reveal how smoothies, oatmeal, and other 'healthy' foods can cause glucose spikes and crashes. Learn the GI/GL difference and simple tricks for steady energy.
Raw sugar futures hold steady amid a tug-of-war between rising Indian output and the prospect of Brazilian mills diverting more sugarcane to ethanol. Analysts say prices must rise to make sugar profitable again.
For nearly four decades, Rogers Sugar employees in Vancouver have run a holiday raffle for The Province's Empty Stocking Fund, raising thousands for local children. Learn how this union-driven tradition thrives.
Rogers Sugar posted a $13.7 million profit in Q4 2025 despite revenue decline. The Canadian sugar producer shows resilience amid market challenges.
Gerald Matticks, the alleged leader of Montreal's West End Gang, has died at 85. Remembered as a larger-than-life figure who controlled the city's drug trade while giving back to the poor.
Despite Trump's activism, Coca-Cola's new cane sugar formula won't come to Canada. Learn why Canadians still get HFCS and the nostalgia driving this US move.
Coca-Cola is bringing back cane sugar to the US, but Canadian consumers are left out. Discover why the classic formula isn't coming north and what it means for soda drinkers.
Discover how the color of your banana affects your health differently. From green to spotted, learn which ripeness stage offers the best benefits for your specific needs.
Canadian health experts reveal practical strategies for balancing Halloween fun with healthy habits. Learn how to prevent sugar overload while keeping the holiday magic alive for your kids.
Discover the surprising factors driving up Halloween candy prices in Canada, from climate change to supply chain issues, and learn how to save on your spooky treats.