Category : Search result: brain exercise


Forgotten Body Parts That Need Exercise Too

Experts reveal why your brain, lungs, wrists, and toes are crucial for a true full-body workout. Learn simple exercises to boost cognition, lung capacity, and prevent injury.

Prehab Improves Surgical Recovery for Frail Patients

A major Canadian study finds pre-surgery exercise and nutrition programs significantly reduce post-operative disability for frail older adults, but only when patients fully engage. Learn about the findings and one Ottawa man's success story.

Brain Health: Why Nutrition Beats Supplements

A neurologist with 30 years of practice reveals the #1 reason for brain health problems and why 'eating the rainbow' is crucial. Learn how to feed your cells for optimal cognitive function.

5 Neurologist Habits to Fight Dementia Risk

As dementia cases are set to rise in Canada, neurologists share their daily, science-backed habits—from walking to a colleague's desk to eating olive oil—to protect brain health and reduce risk.

Key Exercise Windows for Brain Health Revealed

New research identifies crucial periods when physical activity most significantly impacts cognitive function during midlife. Discover how timing your workouts could protect brain health.

Food for Thought: How Diet Impacts Mental Health

Discover how nutritional psychiatry links your diet to mood and anxiety. Learn which foods boost mental wellness and how the gut-brain axis works. Start your journey to a healthier mind today.

Study: Adolescence lasts until age 32

A groundbreaking Cambridge study reveals the human brain has five distinct developmental phases, with adolescence extending into our early 30s. Discover what this means for understanding human maturity.

Breakthrough in aggressive brain tumour treatment

Canadian and U.S. researchers achieve major breakthrough in treating aggressive brain tumours using innovative portable ultrasound technology. Learn how this could revolutionize cancer care.

5,000 steps a day helps keep breast cancer away

New research reveals walking 5,000 steps daily significantly reduces breast cancer recurrence risk and improves survival outcomes for Canadian women during and after treatment.

Canadian Military Exercise Training in Barrie

Canadian Armed Forces and emergency services are conducting joint training exercises in Barrie to enhance emergency response capabilities. Stay informed about local military activities.

Walking Pad Sale: 36% Off Anylife Treadmill

Stay active indoors with the Anylife walking pad, now $89.99 at Amazon. This dual-side treadmill features massage function and fits under desks. Perfect for Canadian winters!

Skilled Immigrants Leaving Canada, Report Finds

A new report reveals 20% of immigrants leave Canada within 25 years, with highly educated professionals most likely to depart. Discover the factors driving this 'leaky bucket' trend.

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