Category : Search result: sleep support


Expert Tips to Conquer the Time Change Blues

As clocks fall back this weekend, sleep specialists reveal practical strategies to help Canadians adjust smoothly to the time change and maintain their well-being through the darker months.

Calgary Hospitals Launch Trauma Resilience Training

A groundbreaking program at Calgary's Foothills Medical Centre is equipping frontline hospital staff with vital tools to combat burnout and compassion fatigue through specialized trauma resilience training.

Disability 'Die-In' Protest at Alberta Legislature Over ADAP

Disability rights activists are organizing a dramatic 'die-in' protest at the Alberta Legislature to oppose provincial changes to disability support programs they say will leave vulnerable citizens without essential services.

Sleep Better: 7 Must-Have Bed Accessories

Transform your sleep quality with these innovative bedroom accessories. From cooling pillows to smart lighting, discover how small changes can revolutionize your rest.

Canadian Farmers Demand Budget Relief Amid Crisis

As Canada's agricultural sector faces a perfect storm of challenges, producers are calling for urgent support in the upcoming federal budget to address mounting pressures from trade tariffs, severe drought conditions, and declining crop values.

University Donates 5,000 lbs of Research Beans to Food Bank

In an inspiring act of community support, the University of Guelph has donated 5,000 pounds of beans originally destined for agricultural research to the local food bank, providing meals for thousands of families in need across Waterloo Region.

Edmonton Winter Drive: 3000+ Items for Vulnerable

A massive winter donation drive is underway in Edmonton, with community leaders and volunteers working to collect and distribute over 3000 essential cold-weather items to vulnerable residents facing extreme temperatures.

Steelworkers Support Alberta Teachers Against Government

The United Steelworkers union stands with Alberta teachers as they face unprecedented government pressure and political interference in education. Learn how this labor solidarity is shaping the future of Alberta's public education system.

Night Light Exposure Linked to Health Risks - Study

Groundbreaking research from Canadian scientists shows that even moderate nighttime light exposure can disrupt sleep patterns and increase cardiovascular risks. Discover how your bedroom environment might be affecting your health.

Daylight Saving Time: Expert Adjustment Tips

Master the spring time change with proven strategies from sleep specialists. Learn how to adjust your routine, improve sleep quality, and maintain energy levels throughout the transition.

7 charged in Ottawa fake PSW diploma scheme

Seven individuals face serious charges after Ottawa Police uncovered a scheme using counterfeit diplomas to obtain personal support worker positions in healthcare facilities.

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