5,000 steps a day helps keep breast cancer away
New research reveals walking 5,000 steps daily significantly reduces breast cancer recurrence risk and improves survival outcomes for Canadian women during and after treatment.
Category : Search result: womens fitness Calgary
Calgary senior rescued by grandson after serious fall
A Calgary senior seriously injured in a fall near a bus stop thanks her quick-thinking 5-year-old grandson and two strangers who came to her rescue. Read their heartwarming reunion story.
Meet SUNshine Girl Sara: Toronto's Fitness Model
Discover SUNshine Girl Sara, a Toronto personal trainer and dancer who posed for the Sun in July 2017. Learn about her dreams and personality in this exclusive feature.
Calgary pedestrians struck, man in 20s critically injured
Multiple pedestrians were struck on Calgary streets Thursday evening, with one man in his 20s suffering life-threatening injuries. Stay informed about this developing story.
Calgary adds 9 office conversion projects downtown
Calgary reveals nine new office-to-residential conversion projects in the downtown core, continuing the city's urban revitalization strategy. Learn how this transforms empty offices.
10 Things to Do in Calgary This Weekend
Discover the best events and activities happening in Calgary this weekend, including the Christmas Market at Spruce Meadows and seasonal attractions.
Over 50% of Canadians not meeting activity guidelines
ParticipACTION's 2025 report reveals most Canadians fail to meet weekly physical activity targets, earning near-failing national grade. Learn why this matters.
Pedestrian struck by vehicle in southwest Calgary
A pedestrian was transported to hospital with serious injuries after being struck by a vehicle in southwest Calgary. Emergency services responded to the incident on November 19, 2025.
Walking Pad Sale: 36% Off Anylife Treadmill
Stay active indoors with the Anylife walking pad, now $89.99 at Amazon. This dual-side treadmill features massage function and fits under desks. Perfect for Canadian winters!
Pedestrian killed in southeast Calgary crash
A pedestrian was struck and killed in southeast Calgary on November 19, 2025, marking the city's 33rd traffic fatality this year. Learn more about road safety concerns.
Calgary foreign flag ban motion fails before debate
A controversial motion to ban foreign national flags at Calgary City Hall failed to reach debate on November 18, 2025. Learn what happened and why it matters for municipal politics.
Calgary suspect wanted on 40 warrants including drug trafficking
Calgary police are searching for Rick Gatwech, 22, wanted on 40 warrants including drug trafficking and stolen property possession. Public assistance requested.
Calgary Weekend: Markets, Hockey, and First Snow
A visual recap of Calgary's weekend: Spruce Meadows Christmas Market opens, the Flames fall to the Jets, and the city gets its first taste of winter snow. See the photos.
Calgary carjacker attempts wrong-way Deerfoot drive
A suspect is in custody after a violent carjacking in NE Calgary led to a dangerous police pursuit, culminating in an attempt to drive the wrong way on Deerfoot Trail. No public injuries reported.
Zoolights returns to Calgary Zoo for winter season
The Wilder Institute-Calgary Zoo welcomes back Zoolights from November 14 to January 4, 2026. Discover this magical winter attraction lighting up Calgary nights.
Transportation, food costs pressure Calgarians: report
New living wage report reveals Calgary's cost of living crisis worsens, with vehicle expenses and food prices creating significant financial strain for families.
Calgary living wage climbs to $26.50 per hour
A new report reveals Calgary's living wage has surged to $26.50 per hour. Discover how this impacts workers and the local economy, and why advocates say it's crucial.
10 Things to Do in Calgary This Weekend
Discover the best events and activities happening in Calgary this weekend, including Zoolights at the Wilder Institute/Calgary Zoo and other local attractions. Plan your perfect weekend now!
Calgary's Best Reader-Chosen Spots for 2025/26
Discover the award-winning Calgary restaurants, hotels, and attractions for 2025/26, as voted by local readers. Your guide to impressing out-of-town guests is here.
Calgary Readers' Choice Awards 2025/26 Home Winners
Discover the top-rated home service companies in Calgary as voted by readers. From appliance retailers to renovation experts, find out who won gold in the prestigious awards.
Calgary's 2025/26 Readers' Choice Food Winners
Discover the gold, silver, and bronze medalists across Calgary's vibrant food and drink scene, as voted by readers in the 2025/26 Calgary Readers' Choice Awards.
Calgary Readers' Choice 2025/26 Shopping Winners
Discover the gold, silver, and bronze winners in the Shopping category of the 2025/26 Calgary Readers' Choice Awards. Find Calgary's best local businesses as voted by you!
Calgary Readers' Choice Awards 2025/26 Winners
Discover the complete list of winners in the 2025/26 Calgary Readers' Choice Awards across automotive, child services, education, and more. Find out which local businesses Calgarians voted as their favourites.
Calgary office tower conversion creates 204 rental units
A major office tower conversion project in downtown Calgary is set to deliver 204 new rental units, addressing the city's housing needs. Discover how this initiative is transforming the urban core.
Douglas Fir Trail Closure Concerns in Calgary
Community members rally as Calgary's beloved Douglas Fir Trail faces potential permanent closure. Learn about the ongoing efforts to preserve this natural gem.
Sauna fire closes Hardisty Fitness Centre in Edmonton
A sauna fire has forced the indefinite closure of Hardisty Fitness & Leisure Centre in Edmonton. The city confirms the facility will remain closed until further notice while damage assessment continues.
Calgary Political Party Continues Post-Election
A Better Calgary announces plans to continue as political party following Calgary's first municipal election allowing party affiliations. Learn about their future plans and election results.
Meet Sunshine Girl Kay-Marie: Model & Athlete
Discover Sunshine Girl Kay-Marie, a Toronto model with a passion for fitness, photography, and the arts. Explore her dynamic life captured in a stunning 2017 photoshoot.
Bodybuilder Hayley McNeff died from drug overdose at 37
American bodybuilding champion Hayley McNeff died at age 37 from an accidental drug overdose involving multiple substances. The fitness influencer was featured in the documentary Raising the Bar.
Meet Kassey: Toronto's September Sunshine Girl
Discover Toronto Sunshine Girl Kassey's favorite autumn activities, fitness routine, and why she's making September shine brighter than summer.
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