Doctors Reveal the Best and Worst Airplane Seats for Avoiding Germs
Traveling often exposes individuals to a higher risk of illness, as crowded environments and new spaces increase contact with viruses and bacteria. Some people are more susceptible to getting sick, making preventive measures crucial. While many travelers rely on masks or hand sanitizer, medical professionals highlight a frequently overlooked precaution: selecting the right airplane seat. According to doctors and infectious disease experts, your seating choice can significantly impact whether you return home healthy or with symptoms.
The Airplane Seat Experts Say Is a Germ Magnet
Experts identify the aisle seat as the worst option for minimizing germ exposure. Dr. Jarod Fox, an infectious disease physician with Orlando Health, explains that while aisle seats offer convenience for restroom access, they place passengers in closer proximity to more people on the plane. Dr. Ashley Drews, a system epidemiologist at Houston Methodist, echoes this concern, noting that aisle seats expose individuals to everyone walking past them up and down the aisle.
Research from Emory University indicates that 40% of passengers get up once during a flight, and 20% get up two or more times, increasing the likelihood of contact with airborne pathogens. These pathogens, including bacteria and viruses, can spread through coughing, sneezing, or even breathing near others. Additionally, surface exposure poses a risk, as armrests may be touched by multiple passengers, especially during turbulence, according to Dr. Jen Caudle, a board-certified family medicine physician.
The Best Airplane Seat for Minimal Germ Exposure
For optimal protection, experts recommend booking the window seat. Dr. Drews advises that studies, though limited, show this seat is the safest in terms of acquiring infections. Dr. Caudle adds that window seats limit exposure to those in the same row, reduce contact with armrests, avoid direct bathroom traffic, and allow passengers to lean against the wall without being brushed past. However, it is important to note that no seat offers zero risk, as proximity to infectious individuals remains a key factor. Dr. Fox emphasizes that infection can occur anywhere on a plane, with those seated closest presenting the highest risk, followed by seats in front and behind.
Other Tips for Staying Healthy on an Airplane
Travel inherently increases exposure to germs, making illness prevention a priority year-round. While complete safety is unattainable, doctors recommend several practices to minimize risk:
- Wash hands with soap and water or use alcohol-based hand sanitizer before eating and after security checks.
- Use disinfecting wipes on tray tables, armrests, and seat buckles.
- Avoid touching your face and unnecessary surfaces.
- Wear a mask, especially in close contact with others.
- Do not board if you are sick.
- Stay hydrated to counteract dehydration from flying.
- Prepare stress-free activities like downloading media or packing a book.
- Sneeze and cough into your elbow to protect others.
- Change clothes after the flight.
These steps are essential for all travelers, but immunocompromised individuals or those with underlying health conditions should take extra precautions. In summary, when planning a trip, prioritize booking a window seat over an aisle seat to reduce germ exposure and enhance travel health.
