As Canadians welcome 2026, the tradition of setting New Year's resolutions is in full swing. However, the challenge often lies not in making the resolutions, but in keeping them. Experts across financial, fitness, and mental health fields emphasize that the key to success is setting realistic and sustainable goals from the outset.
Building Realistic and Lasting Habits
Psychologist Steve Joordens offers crucial insights for those making fitness resolutions. He advises against overly ambitious targets that can lead to quick burnout. Instead, Joordens recommends starting with small, manageable changes that can be consistently integrated into daily life. The focus should shift from dramatic, short-term results to building long-lasting habits that support overall well-being throughout the year.
A Holistic Approach to Goal-Setting
Beyond fitness, a successful year often requires attention to multiple facets of life. Financial experts echo the sentiment of realism, suggesting regular check-ins on your budget and investments rather than vague promises to "save more." Similarly, mental health professionals highlight the importance of setting boundaries, practicing mindfulness, and seeking support when needed as foundational resolutions. This holistic approach ensures that progress in one area, like fitness, isn't undermined by stress or financial anxiety in another.
The Foundation for a Successful Year
The consensus among experts is clear: the most effective New Year's resolutions are those built on a foundation of self-compassion and practical planning. By setting specific, measurable, and achievable goals—whether for your bank account, your physical health, or your mental peace—you significantly increase your chances of maintaining momentum past January. As 2026 begins, these evidence-based strategies provide a roadmap for meaningful and enduring personal growth.
