For many travelers, sleeping on a long-haul flight in economy is a challenge. Stress from boarding, cramped seating, and cabin noise make rest difficult. While some turn to medication, non-pharmacological solutions can be effective. HuffPost editors and colleagues shared their favorite tried-and-true products for catching sleep at 35,000 feet. Below are 11 recommendations ranging from affordable to splurge-worthy.
Trtl Travel Pillow: Scarf-Like Support for Your Neck
Two HuffPosters recommended the Trtl travel pillow, worn like a scarf and fastened for a customized fit. Its patented internal support system keeps the head from bobbing and aligns the neck ergonomically. The ultra-compact design packs into a carrier bag. Available in four colors. One reviewer said: "Enroute to London as we speak- Turtl is surprisingly comfortable and cozy! The fabric is so soft and the design kind of snuggles you in, all the while being supportive." Priced at $44 on Trtl (regularly $55) and $60+ on Amazon.
Mulberry Silk Sleep Masks: Luxury and Blackout
Senior shopping writer Lourdes Uribe recommends a silk sleep mask: "It blocks out light and feels soothing on my skin." This two-pack of mulberry silk masks is under $10, with adjustable straps, breathable and hypoallergenic. Some reviewers now use them at home too. 2-pack: $9+ at Amazon.
Ginger Chews for Motion Sickness
Motion sickness and turbulence can prevent sleep. Ginger chews provide a mild anti-nausea solution. Experts have told HuffPost that ginger interacts with receptors involved in nausea. These chews are made with 10% fresh ginger, gluten-free, vegan, and individually wrapped. $4 at iHerb.
Tozo NC9 Noise-Cancelling Earbuds: Affordable and Effective
HuffPost Shopping Award winner Tozo NC9 earbuds offer noise cancellation at a fraction of the cost of premium brands. The feature reduces plane white noise, making sleep easier. Priced at $28+ on Amazon (regularly $40).
Beats Studio Pro Over-Ear Headphones: Premium Noise Cancellation
Another colleague uses Beats Studio Pro headphones for sweet silence. With 4.5 stars across 28,000+ Amazon ratings, plush ear cups, active noise cancellation, and 40-hour battery life. Reviewer Heather Hart said: "My sleep was significantly better on the flights that I had them." $197+ at Amazon (regularly $350), $170+ at Walmart.
Inflatable U-Shaped Neck Pillow: Lightweight and Compact
HuffPost Personal director Noah Michelson owns this inflatable pillow, fillable with three breaths. It deflates into a built-in storage pouch. The soft velvet outer material comes in several colors. Reviewer "CatWarmer" wrote: "This little inflatable pillow was a life saver. It was a great support and helped me sleep more comfortably." $10+ at Amazon.
Foot Hammock for Short Travelers
Uribe swears by a foot hammock hanging from the tray table: "If you're short, it's the only way I can fall asleep on the plane... It also has majorly helped with reducing my back pain." A similar 2-pack option is available for $26 at Amazon (regularly $29).
Pluto Pod All-in-One Pillow: Sensory Deprivation
Shopping writer Kevin Cortez recommends the Pluto Pod, combining a mask and neck pillow. It features an adjustable hood, built-in blackout eye mask, and padding on all sides. Over-ear headphones can fit inside. Reviewer Gillian M. said: "Slept for 8 hours on the plane!" $145 at Pluto.
Armbie Sling: Arm Support for Better Sleep
Though not tested by HuffPost, two people recommended the Armbie sling. It reduces arm strain by keeping arms aligned and relaxed. It folds small for storage. Reviewer Shannon noted: "Just used my Armbie for an overnight flight... I was the only one in our party who got any rest." $20 at Grommet (regularly $25).
Cashmere Scarf as a Blanket
Uribe brings a Quince cashmere scarf to use as a blanket: "It's nice to have a little layer that isn't a nasty airplane blanket." It can also create a canopy for a toddler. $102 at Quince; similar cashmere blend shawl at Amazon for $60.
Sleep Meditation Apps: Calm and Headspace
Colleagues use Calm and Headspace for sleep meditation and soundscapes. Both apps are HSA/FSA eligible with a Letter of Medical Necessity. Calm: $80/year; Headspace: $70/year.
