Everyone knows that movement is good for you. Yet, as we age, studies show that low-impact exercise is especially beneficial for the physical and cognitive health of older adults. If you're looking for a low-impact exercise tool that will make a low impact on your wallet, we spotted a compact, adjustable rowing machine that's loved by users in their 50s, 60s, 70s, and even 80s, for making working out more accessible and fun. Even better? It's currently 20% off, if you're fast enough to snag the lightning deal. $119.98 at Amazon (previously $148.99). Compare: $148.99 at Dick's Sporting Goods.
Low-impact exercise isn't just a buzzword — it's a classified form of movement that's easier on the joints. According to the American Sport And Fitness Association, low-impact exercise means movements that don't have forceful landings or cause shock absorption in your joints — like running and jumping do. Generally, these movements include having one foot on the ground at all times, making them a great option for older folks and people with mobility limitations, according to the National Library of Medicine. Indoor rowing, an entirely seated exercise, lets you fluidly move and groove without lifting your feet at all. When you use a rowing machine, you engage your legs, arms, and core without putting vertical weight or extra stress on your body. In fact, a government study looking at the effects of indoor rowing on visually impaired people called it a safe whole-body exercise, noting that the stability of being seated and repetitive continuous motion made it a great option for those with visual impairments or who struggle with balance.
Why This Rowing Machine Stands Out
In short: it's compact, lightweight, easy to assemble, works out your whole body without wearing you out, and comes with a great app. Plus, it's a lot cheaper than similar models. As reviewer Carole wrote, “I'm an 86 year old female so if I can do it anyone can!” The machine is designed with a sliding seat, strapped foot pedals, and a spot to hold your phone. Twelve levels of hydraulic resistance let you engage different muscle groups with the turn of a knob. A digital monitor helps track speed, time, calories burned, and more. With the rower, you'll get free access to the brand's app, offering over 1,000 trainer-led workouts, challenges, video tours, and more. People desiring more exercise as they age, dealing with chronic pain, or recovering from major surgeries swear the machine “gives you a decent workout” while still being “incredibly low impact.”
Designed for Comfort and Stability
Unlike a treadmill or elliptical, this portable rowing machine lets you sit as you move. A reviewer who broke a vertebra falling down stairs said the machine came recommended by their physical therapist, “because it forces you to remain in the proper posture” and “will work your back without added tension.” Another person recovering from an accident with several injuries wrote the machine “did not interfere with my healing but yet gave me the low impact exercise I needed.” Reviewers call it “perfect for an older person who needs exercise without impact,” with a 70-year-old reviewer calling it “ideal” for bringing gentle movement to those who “haven't exercised for years.” Another reviewer in their 70s says the machine is “excellent for elderly workout,” especially if you are trying to get more movement for your health.
“I find that it exercises my core and arms and legs. I get into a steady rhythm that is not slow but not rapid either,” they said. “My aim is to get my heart beating, work up a sweat, and work on my core. I've lost ten pounds in two months, look slimmer, have fewer back issues due to a stronger core, and have even mitigated my COPD somewhat.” Reviewers in their 80s love the machine for working “the entire body” and building range of motion in their legs. “My hip pain is greatly reduced because of the increased blood flow and my upper body strength is noticeably improved,” one wrote. “Gives this 80 plus year old just the type of mild challenge that I found to be just right,” another said. There also seems to be a consensus that this thing makes working out actually relaxing. “There could not be a more relaxing way to get fit,” one reviewer noted.
Because the machine is so easy to move and store, many use it around the house while watching TV or winding down for the day. “I use it in the morning while watching the news, then in the evening if I'm watching TV - makes me feel not-as-guilty for a relaxing night in,” reviewer Jane wrote. “Light to move around but doesn't wobble when you're on it,” reviewer Amy added. “Put it in front of the TV and row row row your boat to health,” noting that since rowing her “mood has increased drastically.” Another who compliments how relaxing the continuous rowing motion is, says the machine provides a “full body workout while in a ‘flow’ state.” “If you love swimming, or swinging on swings, you'll love this,” they said. Basically, it's a must-have for any exercise preferences, needs, or challenges you've got going on!
At $119.98 (previously $148.99), this compact rowing machine offers low-impact movement from the comfort of your home. With positive reviews from users of all ages, it's a smart investment for your health.
