Stop Anxiety Spiral: A Therapist's Guide

Psychotherapist Rene Gonzalez shares effective techniques to combat catastrophizing, a common anxiety symptom affecting millions. Learn how to break the cycle and regain control.

Peace Arch Hospital announces maternity diversion

Peace Arch Hospital in Surrey has announced another temporary maternity diversion. Expectant mothers are being redirected to other facilities. Get the latest details on this ongoing healthcare issue.

Sudbury drug deaths dip slightly, but crisis persists

Public Health Sudbury reports 102 local overdose deaths from January to October 2025, a slight decrease from the previous year. Officials warn the toll remains critically high and are calling for expanded harm reduction services.

Vitamin D in Canadian milk increased Jan 1, 2026

As of January 1, 2026, milk sold in Canada contains more vitamin D. This quiet regulatory change aims to address widespread nutritional deficiencies. Learn how it works and what it means for public health.

Best Amazon Home Gym Gear for Canadians

Overwhelmed by home gym gear? A Canadian fitness enthusiast shares his 12 tried-and-true Amazon picks, from walking pads to smart gyms, to elevate your workout routine.

U.S. reduces number of recommended childhood vaccines

The U.S. government, under Health Secretary Robert F. Kennedy, Jr., has officially reduced the number of vaccines recommended for all children. This major public health policy change was announced in January 2026.

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