Calgary author and researcher Robert J. Coplan is challenging conventional wisdom about alone time with his newly released book, The Joy of Solitude, positioning solitary moments not as loneliness but as a valuable opportunity for personal growth and self-connection.
Redefining Our Relationship With Alone Time
In an exclusive interview published on November 17, 2025, Coplan discussed with journalist Ian White how modern society often misinterprets solitude as something to avoid. The Calgary-based author argues that intentional alone time serves as a crucial pathway to understanding oneself better in an increasingly connected world.
Coplan's research suggests that when embraced properly, solitude becomes what he describes as "a gift" rather than a burden. His book provides practical guidance for those seeking to transform their relationship with being alone, offering strategies to make solitary moments more meaningful and restorative.
The Science Behind Solitude's Benefits
The Joy of Solitude delves into psychological research demonstrating how quality alone time can enhance creativity, improve problem-solving abilities, and strengthen emotional resilience. Coplan emphasizes that the key distinction lies between chosen solitude and imposed loneliness.
According to the Calgary author, developing comfort with solitude allows individuals to build a stronger sense of self independent of external validation. This becomes particularly valuable in today's hyper-connected digital environment where constant stimulation often prevents deeper self-reflection.
Practical Applications for Daily Life
Coplan's work provides readers with actionable approaches to incorporate beneficial solitude into their routines. Rather than advocating for complete isolation, he suggests creating regular pockets of uninterrupted time for self-connection.
The publication timing of The Joy of Solitude coincides with growing research interest in mental wellness practices that counterbalance the effects of digital overload. Coplan's perspective offers an alternative approach to wellbeing that complements rather than replaces social connection.
As more people seek ways to manage stress and improve life satisfaction, Coplan's research provides evidence-based guidance for using solitude as a tool for personal development rather than something to be feared or avoided.
