Rucking: Boost Your Walk with Weighted Benefits
Discover rucking, the fitness trend that adds weight to your walk. Experts explain its cardio, strength, and mental health benefits, plus how to start safely in Canada.
Discover rucking, the fitness trend that adds weight to your walk. Experts explain its cardio, strength, and mental health benefits, plus how to start safely in Canada.
Discover the Soocas Neos II Ultra, a dentist-approved 2-in-1 electric toothbrush and water flosser. This $200 Amazon find offers a deep clean, saves counter space, and is perfect for travel. Read our full review.
Run Calgary has launched a new program in January 2026 dedicated to helping women train for marathons. Discover how this initiative empowers female runners in the community.
Upgrade your oral care with this Amazon deal on a 2-in-1 electric toothbrush and water flosser, now 24% off. Get a dentist-clean feel at home and simplify your routine.
MOVATI Athletic announces all five Ottawa locations are now official HYROX Training Clubs, offering specialized training for the 2026 HYROX Ottawa event. Get ready for the fitness race.
Novo Nordisk launches Wegovy pill in the U.S., providing a flexible, needle-free option for weight management. Learn about this new alternative to injectable medications.
Kenton Boston of the Canadian Men's Health Foundation discusses the dangerous 'suck it up' mentality harming men's mental and physical health. Learn why change is critical.
Alberta's Bill 11 fuels debate on private-pay health services. Critics warn of a two-tier system, while capacity issues persist. Explore the impact on universal care in Canada.
A unique dog training camp in Maine is teaching dogs and their owners the winter sport of skijoring. Discover how this activity strengthens bonds and provides exercise.
New research shows lifelong strength training, using weights, bands, or bodyweight, significantly reduces pain and improves mobility for those with osteoarthritis. Start protecting your joints today.
Federal Health Minister Marjorie Michel announces a dedicated national strategy for men's and boys' health, set for launch in 2026. Learn about the government's new focus on this critical public health area.
The viral Oral-B iO Series 3 electric toothbrush is now 45% off on Amazon Canada, dropping to $59.99. Reviewers praise its cleaning power, pressure sensor, and long battery life for improved gum health.
New Manitoba health reports reveal overall improvements in public health, though specific areas of concern persist. Discover the key findings and what they mean for the province.
Walmart and other major U.S. companies are launching initiatives to address the critical shortage of skilled tradespeople, investing in training to build a sustainable workforce. Learn about the new strategies.
The U.S. military will cease using live pigs and goats to train combat medics, ending a long-standing practice. New advanced simulation technology will replace animal use.
The Ottawa Mission celebrates a new group of graduates from its Food Services Training Program, providing skills and hope for a fresh start. Learn about this life-changing initiative.
Dr. Vivien Suttorp is Alberta's new permanent chief medical officer of health, bringing over 25 years of public health experience to the role. Learn about her priorities and the recent history of the position.
An oil and gas company, an engineering firm, and a supervisor face $216,000 in penalties after a worker was seriously injured. A creative sentence directs $116,000 to Red Deer Polytechnic for safety training.
Canadian psychologists gathered at Parliament Hill on December 6, 2025, to oppose federal proposals that would reduce training requirements. Learn why experts warn this could impact mental healthcare access.
Cambrian College students innovate with a life-like manikin featuring 3D-printed heart and lungs, enhancing surgical training at Health Sciences North in Sudbury. Discover this breakthrough in medical education.
BC's police watchdog clears officers in the death of Chase De Balinhard but reveals critical failures in crisis response training. The family waited nearly 10 months for answers.
BC's police watchdog clears Surrey officers in the shooting of Chase De Balinhard, an autistic teen. The report reveals a critical lack of neurodivergence training. Read the full findings.
The City of Markham is funding a new entrance award for equity-deserving students at Seneca Polytechnic's fire protection program and donating two fire trucks for hands-on training. Learn how this partnership aims to diversify Ontario's fire services.
An Air Force pilot safely ejected before an F-16 fighter jet crashed during a training mission in the San Bernardino County desert. No injuries reported on the ground.
The University of Calgary is launching new programs to rapidly expand Canada's carbon capture workforce, driven by a major energy deal accelerating demand for skilled professionals.
A major review of B.C.'s health authorities will eliminate over 1,100 positions and redirect $60 million to front-line services. Learn how this restructuring aims to improve patient care.
Firefighting students at Sudbury's Cambrian College honed critical lifesaving skills in a specialized, pitch-black trailer maze. This intense training prepares them for real-world emergencies.
The Onlyone rechargeable water flosser is 20% off for Amazon Prime members. Reviewers say it's a game-changer for oral hygiene and makes a perfect holiday gift. Get it for $23.99.
Halifax fire crews face budget overrun as three-storey training facility requires additional $1.5 million funding. Learn about the project's challenges and implications.
Discover Tanice, the Toronto Sun's latest SUNshine Girl - a model and entrepreneur balancing garden maintenance with fitness passions. Learn her inspiring story today!