How Unfinished Tasks Drain Your Mental Energy
Unfinished tasks, or 'open loops,' create mental clutter and exhaustion. Experts explain the Zeigarnik Effect and offer practical tips to close loops and reclaim your focus and energy.
Category : Search result: mental exhaustion
What Canadians Should Know Before Choosing a Therapist
Finding the right therapist is crucial for mental health. Learn what factors Canadians should consider, from therapeutic approaches to cultural fit, to ensure effective care.
$14M gift creates youth mental health centre in Vancouver
An anonymous $13.8M donation secures a permanent, expanded home for Foundry Vancouver, doubling capacity for youth mental health and substance use care. Discover how this centre changes lives.
Canadian Men's Health Crisis: The 'Suck It Up' Problem
Kenton Boston of the Canadian Men's Health Foundation discusses the dangerous 'suck it up' mentality harming men's mental and physical health. Learn why change is critical.
The Exhausting Burden of Being Human in 2025
In a world of climate crises, political turmoil, and digital overload, a Canadian writer explores the exhausting weight of modern existence and where to find hope. Read her perspective.
Mid-Life Canadian Caregivers at Risk of Burnout
A new opinion piece reveals Canadians aged 55-64 are an overextended resource, juggling work, caregiving, and debt, risking their own health. Read about the silent crisis.
Finding Mental Health Stability in a Ramen Shop Job
After a bipolar diagnosis and burnout, a woman finds unexpected peace and acceptance in a mall ramen shop. Her story challenges our ideas about success and work.
‘Brain Rot’: Slang Term for Digital Exhaustion Explained
The slang term 'brain rot' is gaining traction, describing the mental fog from endless scrolling. Experts weigh in on its meaning and why it resonates in our hyper-connected era.
HDGH highlights round-the-clock mental health services for holidays
Hotel-Dieu Grace Healthcare in Windsor reminds residents that critical mental health and addiction services remain available 24/7 throughout the holiday period, a time of increased stress for many.
75% of Post-Secondary Students Struggle with Mental Health
A new report reveals a mental health crisis among Canadian students. Family physician Dr. Vera Kohut shares crucial tips for parents on how to offer support and help their children manage stress.
Barrie Expands Mental Health Care Spaces for New Year
Barrie launches new mental health care spaces to meet growing community needs. Discover the local initiatives bringing critical support and a fresh start in 2026.
Hockey Tournament Shines Light on Men's Mental Health
A group of Nova Scotia high school friends organized a memorial hockey fundraiser to honour three men lost to mental health battles. Their story highlights community support and the message: 'You can get help.'
Holiday season a 'second chance' for Regina mental health advocate
At 78, Regina's Jayne Whyte reflects on 50 years of mental health advocacy and personal resilience. She sees the holidays as a time for forgiveness and fresh starts. Discover her inspiring story.
Barrie Event Raises $196K for Waypoint Mental Health
The 'An Evening to Shine the Light' gala in Midland raised $196,000 for the Waypoint Centre for Mental Health Care. Over 150 guests attended the December fundraiser.
Key support needed for youth leaving mental health care
As youth transition out of mental health services, experts emphasize the critical need for ongoing support to prevent setbacks and ensure long-term well-being. Learn about the gaps in the system.
P.E.I. launches mental health support for municipal leaders
Prince Edward Island introduces a new mental health support service specifically for its municipal leaders, aiming to address the unique pressures of public office. Learn about the initiative and its goals.
Ethics of MAID for Mental Illness Debated in Parliament
As Parliament debates Bill C-218 to exclude mental illness from MAID eligibility, experts question if offering assisted death masks a failure to provide adequate mental health support and dignified living conditions in Canada.
Free therapy helps over 450 N.B. youth
A free psychotherapy initiative for New Brunswick youth has provided crucial support to more than 450 teenagers, offering a vital mental health lifeline. Discover the program's impact.
New Windsor team supports youth in mental health crisis
Windsor launches a new Youth Crisis Response Team to provide immediate support for children experiencing mental health emergencies. Learn about this critical initiative.
LHSC ends unlimited mental health benefits for some staff
London Health Sciences Centre is changing its mental health benefits for certain employee groups, moving from unlimited coverage to a managed program. Learn about the details and implications.
Sharp rise in teen mental health issues linked to phone ban
Tel-jeunes reports a significant increase in youth mental health struggles, partially tied to Quebec's school cellphone restrictions. Learn about the concerning trends and expert analysis.
Alberta details $15M for student mental health
Alberta Education Minister Demetrios Nicolaides announced a $15 million funding plan for student mental health supports on Dec. 3, 2025. Learn how the province aims to tackle this critical issue.
Winnipeg Mayor Plans New Mental Health Crisis Team
Winnipeg Mayor Scott Gillingham is advancing a plan to create a fourth emergency service dedicated to mental health crisis response. Learn about the proposed model and its goals.
Pilots Hide Mental Health Struggles to Keep Flying
A concerning report reveals airline pilots in Canada and globally are hiding mental health conditions due to fear of losing their medical clearance and careers. Learn about the systemic risks and calls for reform.
B.C. legislature passes Mental Health Act confidence bill
The B.C. government has passed significant reforms to the Mental Health Act, enhancing patient rights and oversight. Learn about the key changes and what they mean for care.
Therapist Sees 'Mental Health Epidemic' Tied to Trump
A New York psychotherapist reveals a sharp rise in patient distress linked to Donald Trump, describing symptoms like anxiety, anger, and insomnia. Learn about the impact on mental health.
Ottawa Christmas tree sales support mental health
Ottawa residents combine holiday tradition with charity at Royal Ottawa Mental Health Centre tree sale. Discover how buying Christmas trees helps community mental health services.
First Private Mental Health Walk-In Clinic Opens in Sudbury
Northern Ontario's inaugural private mental health walk-in clinic has launched in Sudbury, offering immediate support services. Discover how this healthcare innovation addresses critical gaps in mental health care access.
Lawsuit: Social Media Hid Teen Mental Health Research
Major school districts and attorneys general sue Meta, TikTok, YouTube and Snapchat, alleging they concealed research showing harm to youth mental health. Learn the details.
Food for Thought: How Diet Impacts Mental Health
Discover how nutritional psychiatry links your diet to mood and anxiety. Learn which foods boost mental wellness and how the gut-brain axis works. Start your journey to a healthier mind today.
Page 1 of 4