Insight Timer debuts AI-powered features to personalize the mindfulness journey from setting intentions to reaching goals, after 16 million intentions were set on the platform in 2025.
Clinical psychologist Kristin Reynolds explains why motivation fades and how setting realistic goals can protect your mental health. Learn the science behind lasting change.
As 2026 approaches, learn practical, evidence-based strategies to finally make your New Year's resolutions last. Discover the psychology of habit formation and how to set yourself up for success.
Explore the ancient origins and psychological power of New Year's resolutions. Learn how this 4,000-year-old tradition can help you set effective goals for 2026. Plus, reader letters on Alberta politics and pedestrian safety.
Therapists reveal the most common insensitive remarks relatives make at gatherings and provide expert scripts for setting boundaries and changing the subject.
A speech therapist shares how two simple parenting strategies from her pediatrician helped manage toddler tantrums and navigate complex family relationships during the holidays. Discover practical tips for setting boundaries.
Olivier Rioux, a 7-foot-9 teenager from Terrebonne, Que., becomes the tallest player ever to score a field goal in NCAA basketball history. Read about his record-setting slam dunk for the Florida Gators.
A mother reconnects with her son's father after 18 years, sparking old feelings. Plus, advice on handling estranged family and nosy friends. Get expert guidance on complex relationships.
Explore how Black femmes and queer artists use refusal and sabotage as political strategies to reclaim power, set boundaries, and create authentic spaces in hostile environments.