Healthy Foods That Cause Blood Sugar Spikes
Nutritionists reveal how smoothies, oatmeal, and other 'healthy' foods can cause glucose spikes and crashes. Learn the GI/GL difference and simple tricks for steady energy.
Category : Search result: healthy diet
Brain Health: Why Nutrition Beats Supplements
A neurologist with 30 years of practice reveals the #1 reason for brain health problems and why 'eating the rainbow' is crucial. Learn how to feed your cells for optimal cognitive function.
Top 10 Foods for Brain Health and Dementia Prevention
Discover the top 10 foods scientifically proven to enhance brain function, reduce inflammation, and lower dementia risk. Learn what experts say about diet's crucial role in cognitive health.
Healthy Blake Coleman Key to Flames' Strong Start
Calgary Flames forward Blake Coleman reveals how recovering from a long-term back injury has made him the team's most consistent forward this season. Discover his comeback story.
5 Ways to Eat Healthy on a Budget in Canada
Discover five practical strategies from registered dietitian Lucia Weiler to nourish your body without breaking the bank. Learn meal planning, smart shopping, and food storage tips for affordable healthy eating.
Food for Thought: How Diet Impacts Mental Health
Discover how nutritional psychiatry links your diet to mood and anxiety. Learn which foods boost mental wellness and how the gut-brain axis works. Start your journey to a healthier mind today.
Ultra-processed foods a rising health threat: study
Canadian researchers warn of the growing health dangers from ultra-processed foods. Learn how these products impact your health and what you can do to protect yourself.
Jamie Oliver's New Healthy Cookbook and Life Reflections
Celebrity chef Jamie Oliver discusses turning 50, retirement plans, and his new health-focused cookbook 'Eat Yourself Healthy' in exclusive Toronto Sun interview.
Vance Praises Trump's Racist Humor at Health Forum
VP JD Vance called Trump's bigoted question to Syria's president 'amazing comedic timing' during a health policy event, sparking widespread criticism online.
Create a Home Sanctuary with Wellness Design
Interior designer Reisa Pollard shares how to transform your home into a wellness sanctuary. Discover tips for better sleep, decompression zones, and natural materials.
How to Talk About Divorce in a Healthy Way
Registered psychologist Lisa Rowbottom provides expert guidance on navigating divorce conversations in Alberta households. Learn healthy communication strategies for this difficult transition.
Seal Diet Study Reignites NL Fisheries Debate
New research reveals seals are consuming large quantities of cod, reigniting the contentious discussion about seal management in Atlantic Canada's struggling fishing industry.
Soy Health Debate: The Evidence-Based Verdict
Cut through the confusion about soy with evidence-based insights. Discover the real science behind soy's health benefits and potential concerns for Canadian consumers.
Canadian Parents Tackle Halloween Candy Overload
Discover creative strategies Canadian families use to handle post-Halloween candy excess and learn healthy approaches to the sugary dilemma.
Essex Pumpkin Parades Combat Halloween Sugar Rush
Discover how Essex County's charming Pumpkin Parades are helping families burn off Halloween candy while building community connections through festive outdoor events.
Cracking the Code: The Surprising Health Benefits of Eggs
Discover why eggs are making a major comeback as a nutritional powerhouse. From brain health to sustainable farming, learn the truth about this complete protein source.
Coffee's Health Secrets: Why Dr. Joe Loves His Brew
Discover the surprising science behind coffee's health benefits, from antioxidants to disease prevention, and learn why this beloved beverage deserves a place in your daily routine.
Managing Halloween Candy: Expert Tips for Parents
Canadian health experts reveal practical strategies for balancing Halloween fun with healthy habits. Learn how to prevent sugar overload while keeping the holiday magic alive for your kids.
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