Forgotten Body Parts That Need Exercise Too
Experts reveal why your brain, lungs, wrists, and toes are crucial for a true full-body workout. Learn simple exercises to boost cognition, lung capacity, and prevent injury.
Category : Search result: cognitive fitness
Holiday Gift Guide for Fitness Lovers in Canada
Struggling to find the perfect gift for the active person in your life? Our 2025 guide features top-rated picks for runners, pickleball players, and outdoor adventurers. Get inspired and make this Christmas special.
SUNshine Girl Samantha: Model, Actor & Brand Ambassador
Meet SUNshine Girl Samantha, a dynamic Canadian model, actor, and brand ambassador. Discover her work in fitness, fashion, and digital content creation. Explore her feature in the Toronto Sun.
SUNshine Girl Stephanie: Fitness, Family, and Culinary Dreams
Discover SUNshine Girl Stephanie, a Toronto fitness enthusiast and aspiring chef. Learn about her passions for country music, family time, and her 2018 feature. Explore more exclusive content.
Toronto's SUNshine Girl Samantha: Model, Actor & Brand Ambassador
Toronto's SUNshine Girl Samantha is a dynamic model, actor, and brand ambassador. Discover her journey in fitness, fashion, and digital content creation.
Physical Signs of Dementia: More Than Just Memory
Dementia affects millions, but early signs aren't just cognitive. Learn the 6 key physical symptoms, from walking trouble to sleep changes, and why early diagnosis is crucial for Canadians.
Amazon's Mini Stepper: 35% Off for Indoor Fitness
Beat the winter blues with this space-saving mini stepper, now 35% off on Amazon. Get a full-body cardio workout at home, complete with resistance bands and an LCD tracker.
Fox Analyst Defends Trump's Cabinet Meeting Nap
Fox News medical analyst Dr. Marc Siegel defended President Trump's brief eye closure during a Cabinet meeting, comparing it to Thomas Edison's napping habits. The segment dismissed concerns about the president's health and cognitive fitness. Read the ful
5 Neurologist Habits to Fight Dementia Risk
As dementia cases are set to rise in Canada, neurologists share their daily, science-backed habits—from walking to a colleague's desk to eating olive oil—to protect brain health and reduce risk.
Jon Stewart Ridicules Trump's MRI Explanation
Jon Stewart dismantles Donald Trump's claim he didn't know what his MRI scanned. The comedian's monologue questions the logic and highlights the White House's later clarification.
Edmonton police seek suspect in fitness centre locker thefts
Edmonton police are searching for a man connected to a series of locker room thefts at local fitness centres. Authorities urge the public to review security footage and report any information.
Top 10 Foods for Brain Health and Dementia Prevention
Discover the top 10 foods scientifically proven to enhance brain function, reduce inflammation, and lower dementia risk. Learn what experts say about diet's crucial role in cognitive health.
Trump's MRI Claim Sparks Health, Truthfulness Questions
Former President Trump's claim of a 'perfect' MRI, while admitting he didn't know what it was for, draws criticism and raises questions about transparency and cognitive fitness ahead of the election.
Walz Demands Trump Release MRI Results After Insult
Minnesota Governor Tim Walz demands Donald Trump release medical records following Thanksgiving rant, questioning president's mental capacity and fitness for office.
Key Exercise Windows for Brain Health Revealed
New research identifies crucial periods when physical activity most significantly impacts cognitive function during midlife. Discover how timing your workouts could protect brain health.
Trump cancels Biden autopen orders over mental fitness
Former President Donald Trump cancels all executive orders signed via autopen by Joe Biden, citing Democratic cover-up of Biden's mental decline. Read the full analysis.
Greta Dopp named Peloton's first Canadian instructor
British Columbia's Greta Dopp makes history as Peloton's first Canadian fitness instructor. Learn how she landed the role via DM and how Squamish transformed her approach to movement.
New Ottawa climbing gym Klimat 2.0 opens in Centretown
Discover Klimat 2.0, Ottawa's newest bouldering gym featuring 16,700 sq ft of climbing walls, cafe and workout areas. Learn about climbing safety and mountain culture in Centretown.
Trump Blasts NY Times Over Energy Level Claims
Donald Trump unleashed a 300-word social media rebuttal after The New York Times suggested he's showing fatigue. The former president defended his cognitive abilities and physical stamina.
Peloton's AI-powered fitness equipment sees slow sales
Peloton's new AI-powered bikes and treadmills face sluggish sales despite holiday promotions. High prices continue to challenge the company's turnaround efforts.
SUNshine Girl Hannah: Nursing Student & Fitness Enthusiast
Meet Hannah, Toronto Sun's SUNshine Girl who balances nursing studies with pole fitness and yoga. Discover her journey from healthcare to modeling.
Study: Short-Form Videos Harm Mental Health
A major analysis of 71 studies finds short-form videos like TikTok and Instagram Reels are linked to poorer cognition and mental health decline. Learn the risks.
Calgary choir creates space for singers with dementia
The Good Vibes Memory Choirs in Cochrane provide therapeutic musical experience for individuals living with dementia or memory loss. Discover how music brings joy and connection.
Edmonton runners keep momentum as winter approaches
Discover how Edmonton's running community, led by Jen Hamel, is staying active and motivated as temperatures drop. Learn their strategies for winter fitness.
5,000 steps a day helps keep breast cancer away
New research reveals walking 5,000 steps daily significantly reduces breast cancer recurrence risk and improves survival outcomes for Canadian women during and after treatment.
Meet SUNshine Girl Sara: Toronto's Fitness Model
Discover SUNshine Girl Sara, a Toronto personal trainer and dancer who posed for the Sun in July 2017. Learn about her dreams and personality in this exclusive feature.
Neuroscientist on the Right Way to Use AI for Brain Growth
AI neuroscientist Sarah Baldeo explains how artificial intelligence, when used correctly, can actually help your brain develop and grow stronger. Learn the proper approach.
Over 50% of Canadians not meeting activity guidelines
ParticipACTION's 2025 report reveals most Canadians fail to meet weekly physical activity targets, earning near-failing national grade. Learn why this matters.
Fluoride in Water Improves Cognitive Function: Study
New research reveals fluoride in drinking water enhances cognitive performance in young people. Discover how this common additive benefits brain function without negative effects.
Walking Pad Sale: 36% Off Anylife Treadmill
Stay active indoors with the Anylife walking pad, now $89.99 at Amazon. This dual-side treadmill features massage function and fits under desks. Perfect for Canadian winters!
Page 1 of 2