What's On in Montreal: Jan. 8-11, 2026
Discover the best events and activities happening in Montreal this weekend, from cultural highlights to local news. Plan your perfect Montreal experience now.
Category : Search result: botched exercise Montreal
Stair Climbing & Breathlessness: A Health Guide
Feeling winded after stairs is common, but when is it a red flag? Canadian health experts explain the physiology, warning signs, and how to build endurance safely.
Russian influencer dies after botched $7,500 butt-lift
Yulia Burtseva, a 38-year-old Russian influencer, died following a cosmetic surgery in Moscow. The tragic case highlights the risks of medical tourism and unregulated procedures.
Military police cleared in drill that injured DND worker
Military police exonerated after a 2024 training exercise in Montreal left a civilian DND employee injured. An independent public hearing is now set to investigate.
Do Fitness Apps Actually Boost Activity? 2026 Data
As fitness apps remain top trends, we examine if they truly help Canadians meet activity goals. Discover what research says about their long-term effectiveness and how to choose the right one.
Historic Montreal Photo Shop Closes After 9 Decades
Photo Service, a Montreal institution since 1937, is closing its doors in January 2026. Discover the story behind this iconic shop's final chapter.
Exercise bike assembly becomes 9-hour workout in Montreal
Josh Freed's attempt to assemble a '30-minute' stationary bike spiraled into a 9-hour saga of dropped bolts, microscopic instructions, and physical comedy, proving the journey to fitness can start on the living room floor. Read his hilarious tale of DIY d
What's On in Montreal: Drag, Markets & Holiday Events
Explore Montreal's vibrant holiday scene with drag shows, Christmas markets, and festive events. Discover what's happening in the city during the season of celebration.
Montreal Christmas snow leads to bitter cold, -25 C wind chill
Montreal woke up to a snowy Christmas morning, but the snow is giving way to sun, cloud, and plunging temperatures with a wind chill of -25 C expected overnight.
Experts: Skipping Holiday Workouts Is Fine
Canadian health experts explain why resting over the holidays won't ruin your fitness and why you don't need to 'burn off' festive food. Learn how to manage wellness guilt-free.
Montreal: Sunny Saturday, Snow Overnight, Low -2°C
Montreal's forecast for Dec. 20, 2025, calls for sunny skies turning cloudy, with a high of -3°C and wind chill near -14. Periods of snow expected overnight. Plan your day.
Amazon's Foldable Stationary Bike on Sale for Under $100
Beat the cold with a space-saving, foldable stationary bike now 33% off on Amazon. Features 16 resistance levels, quiet operation, and is ideal for rehab. Get moving indoors today!
UWindsor, Holy Names Launch Fitness Program for Special Needs
University of Windsor and Holy Names High School launch APEX, a new adapted physical exercise program pairing university and high school students with special needs peers to promote health and social change. Discover this Windsor initiative.
Montrealers Eager to Skate as Rink Openings Lag
An early cold snap has Montrealers searching for open ice, but most city rinks remain closed. Discover the status of seasonal preparations and when you can lace up your skates.
Forgotten Body Parts That Need Exercise Too
Experts reveal why your brain, lungs, wrists, and toes are crucial for a true full-body workout. Learn simple exercises to boost cognition, lung capacity, and prevent injury.
Prehab Improves Surgical Recovery for Frail Patients
A major Canadian study finds pre-surgery exercise and nutrition programs significantly reduce post-operative disability for frail older adults, but only when patients fully engage. Learn about the findings and one Ottawa man's success story.
Overnight shootings target two Montreal businesses
Two separate Montreal businesses were struck by gunfire overnight. Police are investigating the incidents, which caused property damage but no injuries. Details on the ongoing investigation.
Shooting at Villeray Business, No Injuries Reported
Montreal police are investigating an overnight shooting that shattered the front window of a Villeray business on Crémazie Blvd. No injuries were reported as the store was closed. Read the latest details.
Montreal Mayor's Mandate Letters Outline Key Priorities
Mayor Soraya Martinez Ferrada has issued mandate letters to her executive committee, detailing plans to tackle Montreal's housing crisis, traffic, homelessness, and even food truck promotion. Discover the administration's roadmap.
Montreal police seize $385K in drugs, arrest two
Montreal police have arrested two individuals and confiscated a significant quantity of cocaine, hashish, and tablets valued at approximately $385,000 in a major drug bust.
Montreal Weekend Road Closures Announced
Drivers in Montreal face traffic disruptions this weekend due to planned road closures. Plan your route with our detailed list of affected areas and construction zones.
Montreal opens 100 emergency shelter spots
Montreal has opened 100 new emergency shelter spaces to address homelessness, with more beds to be added over the next two weeks. Read about the city's response.
Old Montreal's Winter Lights & Fire Pits Boost Foot Traffic
Old Montreal transforms into a winter wonderland with the Parcours Lumineux light installations and cozy fire pits, aiming to attract visitors during the cold season. Discover the magic.
Two Montreal bar fires investigated as suspected arson
Montreal police are investigating two early-morning bar fires in the city's east end as suspected arsons. No injuries were reported. Surveillance footage is being reviewed.
Montreal Home Sales Slow, Inventory Grows in November 2025
Montreal's housing market saw an 8% sales drop in November 2025, but rising listings are rebalancing conditions. Median plex prices surged 11% to $855,000. Explore the latest data and what it means for buyers and sellers.
Lethbridge County runs first emergency preparedness drill
Lethbridge County conducted its inaugural regional emergency preparedness tabletop exercise, bringing partners together to test response plans. Read about the collaborative effort to enhance community safety.
Montreal-area mayors form tri-city alliance on key issues
The mayors of Montreal, Laval, and Longueuil pledge collaborative action on housing, transit, and homelessness. Discover their unified plan for Greater Montreal.
Montreal Police Search for Missing Woman Pamela Dufresne
Montreal police are asking for the public's assistance in locating 27-year-old Pamela Dufresne, last seen in the city's west end on November 27. She may be in a white 2013 Kia Rio.
Two injured in Montreal altercation, police investigate
Two people were injured following a physical altercation in Montreal's Villeray-Parc-Extension borough. Police are investigating the incident that occurred on December 1, 2025.
Montreal police open homicide probe after man dies from Oct. shooting
Montreal police are investigating a homicide after a man died from injuries sustained in an October 9 shooting. The case was reclassified following his death in late November.
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