The O-Train Line 2 extension to Limebank Station is reshaping Ottawa's Riverside South suburb, boosting connectivity and sparking transit-oriented development. Discover the community's transformation.
An Ottawa sleep expert explains how smartphones and blue light suppress melatonin, leading to poor sleep. Discover non-tech tips for a better night's rest.
New research suggests integrating modest, sustainable improvements in nutrition, physical activity, and rest can significantly boost longevity. Discover the science-backed formula for a longer, healthier life.
Experts warn your mattress harbors dust mites and mold. A specialized vacuum with UV light and HEPA filter is on sale for $66.48 to tackle the hidden grime and improve your health.
Transform your bedtime reading routine with these 11 highly-rated Amazon finds. From clip-on lights to ergonomic pillows, discover products that promise comfort and convenience for Canadian book lovers.
Discover 20 top-rated Amazon finds, from the Hatch Restore sleep machine to Breville espresso makers, that are revolutionizing daily routines for better sleep, easier mornings, and self-care across Canada.
Psychologist Lisa Rowbottom shares insights on the purpose of dreams and recurring dreams. Discover what your mind is doing while you sleep.
A former book editor shares why the Gritin rechargeable book light is her top 2025 purchase. With 3 colour temps & 80-hour battery, it's perfect for Canadian bedtime reading. Now $9.99.
The Amazon Basics smart dimmer switch is a versatile, no-wire upgrade for Canadian smart homes. At 25% off, it controls lights, music, and routines via Alexa. Grab this lightning deal under $15.
Discover the top-rated kids mattresses for 2026 in Canada. Our expert guide covers where to buy them, key features, and tips for ensuring your child gets a healthy night's sleep.
Shoppers rave about this affordable Bedlore mattress topper on Amazon, reporting better sleep, pain relief, and machine-washable fluffiness. The queen size is a steal at $43.98.
Discover the top-rated smart light bulbs for Canadian homes in 2026. Our expert guide compares features, prices, and where to buy them to upgrade your lighting.
Modern Mattress opens its second Saskatoon location, focusing on locally designed sleep systems and personalized service. Discover their unique approach to solving sleep problems.
New details about Donald Trump's health, including his use of aspirin and sleep habits, have sparked medical debate. Experts analyze the implications of these personal disclosures.
Discover how the Scandinavian two-duvet method can improve sleep quality and reduce partner disturbances. Learn the benefits and potential drawbacks of this cozy trend.
Over 80% of sleep apnea cases go undiagnosed. Learn the symptoms, risks, and expert-recommended pillow solutions for positional sleep apnea to improve your sleep quality.
Barrie police have laid charges against a driver following a single-vehicle collision with a light post. Get the latest details on the incident and local safety reminders.
Packing for Europe? Travel pros reveal what to leave behind to travel lighter, smarter, and avoid common tourist pitfalls. Save space and stress with these essential tips.
Labatt reports a shift in Canadian beer tastes towards lighter, fruity, and experimental styles over the last five years, driven by Gen Z's focus on moderation and health.
The Women's Centre of Halton's Light the Path campaign has raised over $30,000 to provide free counselling for survivors of invisible violence, driven by local women-led businesses.
Windsor's Sleep in Heavenly Peace chapter celebrates a major milestone, building and delivering its 1000th bed for a child in need just before Christmas. Read about this heartwarming local achievement.
As the winter solstice brings the shortest day, the debate over adopting permanent daylight saving time in Canada reignites. Experts argue morning light is crucial for health and productivity. Read more on the historical attempts and current discussions.
Explore why Alberta's long winter nights offer prime stargazing, from auroras to constellations. Expert tips on beating light pollution and where to look near Calgary.
The 'An Evening to Shine the Light' gala in Midland raised $196,000 for the Waypoint Centre for Mental Health Care. Over 150 guests attended the December fundraiser.
The Windsor-Essex chapter of Sleep in Heavenly Peace is reaching a major milestone, building and delivering its 1000th bed for a local child in need. Discover how this charity impacts the community.
Sleep in Heavenly Peace Windsor reaches a milestone, building its 1000th bed for a local child sleeping without one. Discover how this volunteer group is changing lives.
A memory foam sciatica relief pillow, loved by Amazon reviewers for easing back, hip, and leg pain, is now 32% off. Discover how this ergonomic design promotes spinal alignment for better sleep.
Fans worldwide honour Jane Austen's 250th birthday with events, including a light show at Winchester Cathedral. Discover how her legacy endures.
A Kitchener councillor's motion demands the Region of Waterloo reimburse Cambridge residents for LRT expenses. The proposal heads to council for debate.
A suspect is in custody after a stabbing on Charlotte's LYNX Blue Line, the same light rail where a Ukrainian refugee was killed earlier. Get the latest details on the investigation.