New research suggests integrating modest, sustainable improvements in nutrition, physical activity, and rest can significantly boost longevity. Discover the science-backed formula for a longer, healthier life.
At 105, Calgary's Gord Cowan reveals staying active is his key to longevity. Discover his inspiring daily routine and philosophy for a long, healthy life in Canada.
Score Reebok ZigWild Trail 6 sneakers for 39% off at Target. These versatile, ultra-cushioned shoes are perfect for work, travel, and workouts. Read reviews and shop the deal.
Calgary is committing $65 million to develop the Northeast Athletic Complex, creating affordable, accessible space for growing sports like cricket and soccer. Discover how this investment impacts the community.
A psychologist reveals how strong social connections boost longevity more than diet and exercise combined, and shares practical tips for making friends as an adult. Listen to the full podcast episode for more.
MOVATI Athletic announces all five Ottawa locations are now official HYROX Training Clubs, offering specialized training for the 2026 HYROX Ottawa event. Get ready for the fitness race.
The Queen’s Athletic Skating Oval in Sudbury is now open for the season with weekday and weekend hours. The outdoor facility will be closed on Christmas Day.
The popular Queen's Athletic Skating Oval in Sudbury, Ontario, is temporarily closed for essential maintenance. Get the latest details on the closure and what it means for local skaters.
U.S. President Donald Trump unveils 'Patriot Games,' a new national youth athletic competition to celebrate the United States' 250th anniversary. Get the details on the event announced from the Oval Office.
Stephanie 'Steph Shep' Suganami discusses her role as Tatcha ambassador, her personal skin-care philosophy, and the new Longevity Memory Cream. Discover her routine and why this partnership is deeply personal.
Calgary's 2026 capital budget allocates $94 million for new and upgraded recreation facilities, including the Northeast Athletic Complex. The funding, approved unanimously, won't raise property taxes.
A month before axing teams, McGill's athletics director warned the Board of Governors of deteriorating, unsafe facilities needing over $50M in repairs. Discover the details behind the controversial decision.
Hoka's Cyber Monday sale offers 20% off all products, including already discounted models, for free members. The sale runs until December 1. Discover top picks like the Solimar and Bondi.
At 92 years young, Italian master runner Emma Mazzenga proves age is just a number, inspiring athletes worldwide with her remarkable track performances and redefining what's possible for senior athletes.
Gramma, the beloved 141-year-old Galapagos tortoise and San Diego Zoo's oldest resident, has passed away. Discover her remarkable century-long story and the conservation efforts for her species.
The Korean survival competition challenges Western media tropes by showcasing diverse Asian physiques and athletic excellence beyond martial arts stereotypes.
Discover the heartwarming story of Mango, Victoria's beloved pink flamingo who's celebrating 50 years of bringing joy to visitors at Beacon Hill Park. Learn about this rare bird's incredible journey and the community that adores him.
Discover how Russian-born pool champion Maksim Dudanets defied the odds, navigating immigration hurdles and cultural barriers to become a shining star on Team USA's roster in an inspiring sports transformation story.
Discover how the right wood preservatives can protect your Canadian deck from harsh weather, moisture damage, and extend its lifespan for years of outdoor enjoyment.
Amazon Canada is offering limited-time savings on Skechers Go Walk Flex sneakers. Discover why these comfortable walking shoes are perfect for your active lifestyle and how to get them at a discounted price.